Avoid overcooking to maintain tenderness. Slightly undercook for meal prep reheating. Substitute cauliflower rice for a lower-carb option.
Lean sirloin steak bites coated in a savory garlic balsamic glaze, perfect for high-protein meal prep with wholesome sides.
Ingredients
Scale
1 1/2 lbs sirloin steak (680 g), cubed
1 tablespoon olive oil (15 ml)
4 cloves garlic (20 g), minced
3 tablespoons balsamic vinegar (45 ml)
1 tablespoon low-sodium soy sauce (15 ml)
1 teaspoon Dijon mustard (5 ml)
1/2 teaspoon salt (2.5 g)
1/2 teaspoon black pepper (1 g)
1/2 teaspoon dried rosemary (1 g)
2 cups cooked brown rice (400 g)
4 cups broccoli florets (600 g)
1 tablespoon olive oil (15 ml) for vegetables
1/2 teaspoon salt (2.5 g) for vegetables
Instructions
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Marinate steak in balsamic, soy sauce, mustard, garlic, and seasonings for 15–30 minutes.
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Sear steak in olive oil over medium-high heat 2–3 minutes per side.
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Simmer remaining marinade to form glaze and coat steak.
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Roast broccoli at 400°F (200°C) for 18–20 minutes.
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Divide steak, rice, and broccoli into 4 containers.