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Savory Ground Beef Bowl: A True Weeknight Win

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A hearty and comforting bowl made with seasoned ground beef, tender vegetables, and fluffy rice, perfect for busy weeknights.

Ingredients

Scale

  • 1 lb (450 g) lean ground beef

  • 2 tablespoons olive oil

  • 1 small onion (120 g), diced

  • 3 cloves garlic, minced

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

  • 1 teaspoon paprika

  • 1/2 teaspoon ground cumin

  • 1/2 teaspoon dried oregano

  • 1 tablespoon soy sauce

  • 1 tablespoon tomato paste

  • 1/4 cup (60 ml) beef broth

  • 2 cups (370 g) cooked rice

  • 1 cup (150 g) diced bell peppers

  • 1 cup (120 g) diced zucchini

  • 1/2 cup (75 g) corn kernels

  • 2 tablespoons chopped fresh parsley

Instructions

  • Heat olive oil in a skillet and sauté onion until soft.

  • Add garlic and cook briefly until fragrant.

  • Add ground beef and cook until browned.

  • Season with spices, then stir in soy sauce and tomato paste.

  • Add beef broth and simmer briefly.

  • Stir in vegetables and cook until tender.

  • Serve beef mixture over cooked rice and garnish with parsley.

Notes

This dish stores well for meal prep. Reheat gently and add a splash of broth if needed to maintain moisture.

Find it online: https://susandelish.com/savory-ground-beef-bowl-a-true-weeknight-win/