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A creamy, protein-packed salad combining canned tuna, hard-boiled eggs, and fresh vegetables for a quick and satisfying meal.

Ingredients

Scale

1 (5 oz / 140 g) can tuna, drained
3 large hard-boiled eggs, chopped
3 tablespoons mayonnaise (45 ml)
1 teaspoon Dijon mustard (5 ml)
1/4 teaspoon salt (1.25 g)
1/4 teaspoon black pepper (1 g)
1/4 cup celery, finely diced (30 g)
1/4 cup red onion, finely diced (30 g)
1 teaspoon fresh lemon juice (5 ml)
1 tablespoon fresh parsley, chopped (3 g)

Instructions

  • Boil and peel eggs, then chop.

  • In a medium bowl, mix tuna, eggs, mayonnaise, mustard, lemon juice, salt, and pepper.

  • Fold in celery, red onion, and parsley.

  • Taste and adjust seasoning if needed.

  • Serve immediately or chill for later.

Notes

Substitute Greek yogurt for mayonnaise for a lighter version. Add capers, smoked paprika, or hot sauce for extra flavor. Store refrigerated up to 3 days.